Heatwave Performance®

UNLOCK YOUR DESTINY®
One System for Nutrition, Training and Recovery.
FuelTrainRecoverPerformOnline fitness and nutrition coaching for athletes and active adults who are ready to perform. You’ve already put in the work. Now let’s take it further, with a coach in your corner every step of the way.
Programs
Coaching that fits your goals
Not sure which program is right for you? Answer three quick questions.
The plan finder needs JavaScript. You can see every program below, or book a consultation and we'll help you choose.
The Heatwave Performance System™
Four Performance Pillars. One system.
One proven method, tailored to your goals, your schedule and your season.
Fuel
Nutrition strategy, hydration and recovery nutrition that support training. Eat to train, recover and perform, not just to hit a number.
Tap a pillar to hold it and read
Perform is the goal of every block. Then we review your results, adjust the plan and go again.
Fuel
Nutrition strategy, hydration and recovery nutrition that support training. Eat to train, recover and perform, not just to hit a number.
Train
Progressive strength, conditioning and movement quality, built around your sport, your goals and your experience.
Recover
Sleep, mobility and recovery habits so you can train harder, more often, with less fatigue.
Perform
Testing, goal reviews and adjustments that turn preparation into measurable results.
Heatwave Performance gave me a fully customized program and the guidance to reach results I never thought possible. I’d recommend it to anyone serious about making a real change in their health and performance.


Meet the Founder
Dominique-Chante McLean
From Nottingham, England, to the US on a full tennis scholarship while competing in NCAA Division I, sport has shaped every chapter of my life. I know what it takes to show up when it counts, and for 18+ years I’ve helped athletes and active adults do exactly that. Every program I build blends exercise science and sports nutrition with one belief: you are capable of more than you think.
- NCAA D1 tennis
- 2 Master’s degrees
- 18+ years coaching
- NASM & ISSA certified
In Action
Real people. Real progress.



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The Heatwave Performance App
Your coach, in your pocket
Follow your program, track workouts and nutrition, and connect your wearable for activity and heart rate. Check in with photos and measurements, and your coach fine-tunes your plan as you progress.
Heatwave Rewards™
Show up. Earn Embers. Unlock gear.
Embers™ are our reward points. Check in, shop and play to earn them, climb from Spark to Inferno and swap them for Heatwave Performance gear.
Tap a flame to see how to unlock it
Keep going past Inferno to unlock 2 secret levels
Four ways to earn
Explore every program
See exactly what's included
Pick a program, then a tier, to see what you get.
The program explorer needs JavaScript. Every program is summarized in the cards above, or book a consultation and we'll walk you through the options.
Testimonials
Unlock your destiny®
Ready to perform?
Book your free consultation and start building the strongest, best-fueled version of yourself.
Book a Free ConsultationHave a question first? Get in touch ›





