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The Gear

Gear Built to Perform

Performance apparel and training essentials, designed for athletes and active individuals who show up and put in the work.

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Apparel & GearDigital ProgramsPlaybooks
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The Collection

Find your fit

Returns & exchangesRead our Return Policy before you order.Need help with sizing?Message us and we’ll point you to the right fit.Train with usPair your gear with a free consultation.

In Action

Worn by our athletes

Tennis athlete in a Heatwave Performance shirt reaching up to serve
Two athletes warming up, one wearing a Heatwave Performance shirt
Athlete holding a medicine ball in a red Heatwave Performance shirt
Young tennis player hitting a forehand in a Heatwave Performance shirt

Student Shop

For students and young athletes

Playbooks for healthy habits and sports nutrition, plus youth gear in the Heatwave Student Academy color.

Student playbooks

Youth merch

New youth gear is landing soon in Blue Flame, the Student Academy color. Student Academy members earn their Academy gear rewards with Embers in the Academy.
Join the Student Academy free

Digital Programs

Train anywhere with a program

Self-guided training and nutrition programs from Heatwave Performance, delivered as fillable PDFs you download, fill in and keep. Add one to your bag and check out with your gear.

Tennis Strength Program

8 weeksGymIntermediate

Strength and power training built for the demands of tennis: legs, core, shoulders and rotational power.

$89

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Athlete Off-Season Performance Program

12 weeksGymAthletes

Use the off-season to build strength, speed and durability so you arrive at preseason ready.

$119

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Strength & Conditioning Programs

8 weeksGymBeginner to intermediate

Structured programs to build strength and fitness, with clear progressions to follow.

$79

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Home Strength Program

6 weeksHomeMinimal equipment

Effective training you can do at home with minimal equipment, on your own schedule.

$59

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Mobility & Recovery Program

GuideShort sessionsEveryone

Move better and recover faster between sessions with routines you can fit into a busy day.

$49

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Speed & Agility Program

6 weeksCourt & fieldAll levels

Get quicker off the mark and sharper in every direction with acceleration, change of direction and footwork training.

  • Three 40 ‑ 50 minute sessions a week
  • Speed warm-up and drill guide
  • Weekly speed tracker and test

$49

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Bought a program and need extra help? You can still book a free 15-minute consultation with a coach.

Book your free 15-minute call

Instant download

Playbooks

Step-by-step nutrition programs you work through at your own pace. Each week brings a short lesson, a mini challenge and a quick snack or recipe idea, with trackers you fill in online or on the PDF. Finish it to earn your certificate and 20% off your next book.

Pick your age group to see the playbooks for you.

Which playbook is right for me?

Foundations4 weeks · start here

The basics: a balanced plate, protein, smart drinks, sleep and simple daily habits.

Next Level8 weeks · after Foundations

Meal prep, shopping, eating out and busy weeks, with harder weekly challenges.

Elite12 weeks · advanced

For teens who compete often, and active adults who want to train like an athlete.

Elite College & ProAthletes 18+ · coming soon

For college and pro tennis players: a college season, or a full year on tour.

Editions: Fuel to Win = tennisFuel Your Game = any sportFuel Your Future = healthy habits

📦BundlesTwo books in order, for less.
🏆Finish & Save20% off your next book.
👥Train TogetherA friend gets 20% off with code TRAINTOGETHER.
🤝Heatwave Performance PromiseStruggling after 2 weeks? A head coach sends you a plan.

Teens 13 ‑ 17 Playbooks

Start with Foundations, then pick Next Level for busy weeks or Elite if you compete often.

Foundations

Teens 13 ‑ 174 weeks

Where every teen starts: the fuel, water and sleep basics, one simple habit at a time.

Fuel to Win (Tennis) · Fuel Your Game (Any Sport) · Fuel Your Future (Healthy Habits)

Tennis · Any Sport · Healthy Habits

$29

Next Level

Teens 13 ‑ 178 weeks

After Foundations, for busy school and training weeks.

Fuel to Win (Tennis) · Fuel Your Game (Any Sport) · Fuel Your Future (Healthy Habits)

Tennis · Any Sport · Healthy Habits

$45

Elite

Teens 13 ‑ 1712 weeks

After Foundations, for athletes who compete often. Includes the Elite Toolkit: bonus planners and lists

Fuel to Win (Tennis) · Fuel Your Game (Any Sport) · Fuel Your Future (Healthy Habits)

Tennis · Any Sport · Healthy Habits

$79

Save with a bundle

Foundations + Next Level

Teens 13 ‑ 17Bundle12 weeks

Both books, in order. Save $9.

Fuel to Win (Tennis) · Fuel Your Game (Any Sport) · Fuel Your Future (Healthy Habits)

Tennis · Any Sport · Healthy Habits

$65

Foundations + Elite

Teens 13 ‑ 17Bundle16 weeks

Foundations, then Elite. Save $13. Includes the Elite Toolkit

Fuel to Win (Tennis) · Fuel Your Game (Any Sport) · Fuel Your Future (Healthy Habits)

Tennis · Any Sport · Healthy Habits

$95

Coach Dom has been instrumental to my development and success as an athlete and as a person.”

Trey Fourticq
Trey FourticqCollegiate Athlete
Client outdoors showing the Heatwave Performance logo on the back of his black shirt

Unlock Your Destiny®

Gear up. Then level up.

Train in Heatwave Performance gear, and pair it with coaching built around your goals.

NCAA Division I athlete · NASM & ISSA certified · 18+ years coaching

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