Heatwave Performance
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Coaching Programs
The Right Coaching. The Right Results.
Personalized coaching built around your goals, experience, and lifestyle, with a coach in your corner every step of the way.
Coaching options
Athlete Performance Complete
Training, nutrition, recovery, education and accountability in one system.
Momentum · Performance · Peak
Personal Training
Expert programming, technique feedback and accountability.
Starter · Momentum · Performance
Nutrition Coaching
Personalized nutrition for athletes and active individuals.
Starter · Momentum · Performance
Which Program Is Right for You?
Tap your goal
Recommended
Personal Training for Athletes
Strength, speed and conditioning built around your sport and season.
Recommended
Athlete Performance Complete
Training and nutrition together, fully coached.
Real People. Real Training.
Every Program Includes
Choose Your Commitment
Real results take time
See more about each package
1 month
Starter
Best for getting started.
Perfect if you’re new to coaching or want to experience the approach first.
Daily check-ins + a call every 2 weeks
1 text check-in a week
Welcome kit included
3 months
Momentum
Best for building consistency.
Sustainable habits and a strong foundation.
Daily check-ins + a call every 2 weeks
+2 bonus calls · 2 text check-ins a week
Welcome kit + milestone gift at 3 months
6 months
Performance
Best for meaningful results.
Measurable gains in strength, performance, or nutrition.
Daily check-ins + a call every 2 weeks
+8 bonus calls · 3 text check-ins a week
Bigger welcome kit + milestone gifts at 3 and 6 months
12 months
Peak
Best for maximizing potential.
Limited spots each season
Long-term development for athletes and active individuals.
Daily check-ins + a call every week
3 text check-ins a week
Ultimate welcome kit + 4 milestone gifts, including a VIP Mystery Box
Swipe to see more →
You’re never on your own
- Daily check-in formsA quick, honest form at the end of each day. No right or wrong answers
- 1:1 video calls25 minutes every 2 weeks
- Personal text check-insDirect from your coach
- Fast repliesWithin 24 hours on weekdays, 48 at weekends
Plus, every check-in earns Embers, and Ember Games add bonus Embers, toward Heatwave Performance gear with Heatwave Rewards™.
Your investment
Every plan is personalized to your goals, sport and level of support. We’ll walk you through options and pricing on your free consultation, with no pressure.
Student-athlete and combined training + nutrition savings available.
The whole package is a great combination, so simple & extremely beneficial for what I need.”
Unlock Your Destiny®
Ready to Get Started?
Every great result begins with a single step. Take yours today.
NCAA Division I athlete · NASM & ISSA certified · 18+ years coaching