Choose Your Pathway
Two pathways. One standard.
Athlete Performance Nutrition
For athletes who want to maximize performance through personalized nutrition.
- Performance fueling
- Competition and tournament nutrition
- Recovery nutrition
- Hydration strategies
- Competition preparation
- Optimizing body composition for performance
Everyday Performance Nutrition
For active individuals improving health, energy and their relationship with food.
- Healthy eating habits
- Body composition management
- Meal planning guidance
- Grocery guidance
- Energy and lifestyle nutrition
- Sustainable fat loss
- Muscle gain
Fuel the Work
From tournament day to every day
What you eat shapes how you train, recover and perform. We build it around your goals, your schedule and your life.
Choose Your Package
Pick your commitment
See everything in each package
1 month
Starter
Nutrition Reset. Build the habits. Learn the process.
Includes
- Daily check-ins through your online forms
- 25-minute 1:1 video call every 2 weeks
- 1 text check-in per week by text or in the app
- Initial nutrition assessment
- Personalized nutrition strategy
- Nutrition education resources
- Progress tracking
- Habit recommendations
- Welcome kit: Comfy T-Shirt and Sweat Towel & Holder
- 7-day team challenges every 6 weeks
- Ember Games for bonus Embers on your check-in page
3 months
Momentum
Learn the fundamentals. Improve eating habits.
Everything in Starter, plus
- +2 bonus 1:1 calls
- 2 text check-ins a week by text or in the app
- Goal-specific habit coaching
- Accountability support
- Strategy adjustments based on progress
- Bigger welcome kit: Performance T-Shirt, Performance Long Sleeve, Workout Journal and Sweat Towel & Holder
- Milestone gift: red long sleeve at 3 months
6 months
Performance
Develop consistency. Adjust as goals evolve.
Everything in Momentum, plus
- +8 bonus 1:1 calls
- 3 text check-ins a week by text or in the app
- Nutrition adjustments as goals evolve
- Deeper habit coaching
- Progress reviews and strategy updates
- Ongoing accountability
- Body composition and performance goal adjustments
- Bigger welcome kit: Comfy T-Shirt, Performance T-Shirt, Performance Long Sleeve, Workout Journal, Hat or Visor and Sweat Towel & Holder
- Milestone gift: VIP hooded black long sleeve at 6 months
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You’re never on your own
- Daily check-in formsA quick, honest form at the end of each day. No right or wrong answers
- 1:1 video calls25 minutes every 2 weeks
- Personal text check-insDirect from your coach
- Fast repliesWithin 24 hours on weekdays, 48 at weekends
Plus, every check-in earns Embers, and Ember Games add bonus Embers, toward Heatwave Performance gear with Heatwave Rewards™.
Your investment
Every plan is personalized to your goals and level of support. We’ll walk you through options and pricing on your free consultation, with no pressure.
Save when you combine nutrition with training.
Want training too? Nutrition is included with Athlete Performance Complete.
The Heatwave Performance App became very handy, as it allows you to track your nutrition and keeps you accountable throughout your workouts.”
Unlock Your Destiny®
Ready to Take Control of Your Nutrition?
Get a personalized strategy that fits your lifestyle and fuels your goals.
NCAA Division I athlete · NASM & ISSA certified · 18+ years coaching