One Complete System
Everything an athlete needs
Performance Training
Built around your sport, schedule and equipment.
Performance Nutrition
Fuel for training, recovery and competition.
Recovery Strategies
Reduce fatigue and stay consistent.
Performance Education
Become a more self-sufficient athlete.
App & Demo Videos
Your plan, tracking and coach in one place.
Weekly Accountability
Check-ins that keep you moving forward.
Performance Testing
Benchmarks and reassessments that track real progress.
Goal Setting & Reviews
Clear targets, reviewed and adjusted as you improve.
Choose Your Package
Pick your season
A complete system combining training, performance nutrition, education, recovery and accountability, for competitive athletes who want to improve strength, recovery, competition readiness and long-term development.
See everything in each package
3 months
Momentum
Build the fundamentals and the habits for long-term performance.
Ideal for
- Off-season development
- Establishing performance habits
- Optimizing fueling habits
- Preparing for a season
Includes
- Daily check-ins through your online forms
- 25-minute 1:1 video call every 2 weeks
- 1 text check-in per week by text or in the app
- +2 bonus 1:1 calls
- 2 text check-ins a week by text or in the app
- Initial performance assessment
- Personalized training program
- Personalized performance nutrition strategy
- Recovery education
- Performance education
- Access to the Heatwave Performance App
- Progress tracking
- Welcome kit: Performance T-Shirt, Performance Long Sleeve, Workout Journal and Sweat Towel & Holder
- 7-day team challenges every 6 weeks
- Ember Games for bonus Embers on your check-in page
- Milestone gift: red long sleeve at 3 months
6 months
Performance
Develop consistency, optimize performance and create measurable improvements.
Ideal for
- Significant strength gains
- Performance improvements
- Competition preparation
- Long-term coaching
Everything in Momentum, plus
- +8 bonus 1:1 calls
- 3 text check-ins a week by text or in the app
- Regular program updates
- Advanced nutrition adjustments
- Advanced recovery strategies
- Ongoing goal reviews
- Performance testing and reassessments
- Bigger welcome kit: Comfy T-Shirt, Performance T-Shirt, Performance Long Sleeve, Workout Journal, Hat or Visor and Sweat Towel & Holder
- Milestone gift: VIP hooded black long sleeve at 6 months
12 months
Peak
A complete year-round performance partnership.
Limited Peak spots each season
Ideal for
- Year-round athlete development
- Long-term performance goals
- Serious competitive athletes
Everything in Performance, plus
- Upgraded to a 1:1 call every week (up to 52 a year)
- 3 text check-ins a week by text or in the app
- Periodized annual programming
- Competition season planning
- Long-term performance tracking
- Priority coaching access and individualized support
- Individualized athlete development planning
- Ultimate welcome kit: everything in the Performance kit, plus a Hoody and a Headband
- Milestone gifts: VIP hooded red long sleeve at 9 months and a VIP Mystery Box at 12 months
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You’re never on your own
- Daily check-in formsA quick, honest form at the end of each day. No right or wrong answers
- 1:1 video calls25 minutes every 2 weeks
- Personal text check-insDirect from your coach
- Fast repliesWithin 24 hours on weekdays, 48 at weekends
Plus, every check-in earns Embers, and Ember Games add bonus Embers, toward Heatwave Performance gear with Heatwave Rewards™.
Your investment
Every plan is personalized to your sport, season and level of support. We’ll walk you through options and pricing on your free consultation, with no pressure.
Student-athlete and combined training + nutrition savings available.
Training only? See Personal Training or compare the options.
With the help of Coach Dom, I not only felt better in my body, but I gained more motivation to trust the process.”
Unlock Your Destiny®
Ready to Perform at Your Highest Level?
Your potential deserves more than a training plan.
NCAA Division I athlete · NASM & ISSA certified · 18+ years coaching