Who it's for
Athletes
Improve strength, power and movement quality with strength and conditioning for your sport.
Active Individuals
Build strength, improve fitness and body composition, and make training a habit you enjoy.
Every Package Includes
Choose Your Package
Start small. Build momentum.
Workout programming, accountability and progress tracking for active individuals who want expert training guidance without the full performance coaching system.
See everything in each package
1 month
Starter
Learn the system. Build consistency. Establish your training foundation.
Best for
- New clients wanting to experience the coaching process
- Individuals unsure about long-term commitment
- Clients needing a training reset
Includes
- Daily check-ins through your online forms
- 25-minute 1:1 video call every 2 weeks
- 1 text check-in per week by text or in the app
- Initial fitness assessment
- Personalized training program
- Exercise selection based on goals and experience level
- Exercise technique feedback
- Access to the Heatwave Performance App
- Progress tracking
- Basic training adjustments
- Accountability support
- Welcome kit: Comfy T-Shirt and Sweat Towel & Holder
- 7-day team challenges every 6 weeks
- Ember Games for bonus Embers on your check-in page
3 months
Momentum
Establish consistency. Develop technique. Build a strong training foundation.
Best for
- Clients ready to commit beyond a trial month
- Turning new routines into habits that last
- Building technique and confidence with steady progression
Three months gives your habits and technique time to stick.
Everything in Starter, plus
- +2 bonus 1:1 calls
- 2 text check-ins a week by text or in the app
- Progressive training adjustments
- Training progression and habit development
- Bigger welcome kit: Performance T-Shirt, Performance Long Sleeve, Workout Journal and Sweat Towel & Holder
- Milestone gift: red long sleeve at 3 months
6 months
Performance
Build strength, improve body composition and achieve long-term results.
Best for
- Clients focused on strength and body composition
- Anyone wanting the most support and regular program updates
- Long-term progress that keeps building
Six months of coaching that adapts as you get stronger.
Everything in Momentum, plus
- +8 bonus 1:1 calls
- 3 text check-ins a week by text or in the app
- Regular program updates
- Advanced exercise progression
- Training adjustments based on progress
- More detailed goal reviews
- Performance reviews
- Increased accountability support
- Bigger welcome kit: Comfy T-Shirt, Performance T-Shirt, Performance Long Sleeve, Workout Journal, Hat or Visor and Sweat Towel & Holder
- Milestone gift: VIP hooded black long sleeve at 6 months
Swipe to see more →
You’re never on your own
- Daily check-in formsA quick, honest form at the end of each day. No right or wrong answers
- 1:1 video calls25 minutes every 2 weeks
- Personal text check-insDirect from your coach
- Fast repliesWithin 24 hours on weekdays, 48 at weekends
Plus, every check-in earns Embers, and Ember Games add bonus Embers, toward Heatwave Performance gear with Heatwave Rewards™.
Your investment
Every plan is personalized to your goals, schedule and how long you train with us. We’ll walk you through options and pricing on your free consultation, with no pressure.
Save when you combine personal training with nutrition coaching.
Want nutrition and recovery too? Explore Athlete Performance Complete or compare the options.
This program makes it so much easier to keep myself strong and fit with the personally specific plan Coach Dom has designed just for me and my goals.”
Unlock Your Destiny®
Ready to Train With Purpose?
Expert coaching and structured programming to help you build lasting results.
NCAA Division I athlete · NASM & ISSA certified · 18+ years coaching