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College & Professional Athletes
Perform in Season. Stay Durable All Year.
Online coaching for college and professional athletes from a former NCAA Division I athlete: training, sports nutrition and recovery that fit around your team, travel and competition schedule.
Your Year
A plan for every phase of the season
Off-season
Build strength, speed and durability when training load is flexible.
Preseason
Sharpen power and conditioning as team practice ramps up.
In-season
Maintain strength, manage fatigue and fuel for competition.
Post-season
Recover, reset and plan what to improve next.
Read Off-Season Training for College Athletes to get started.
Our Founder
Built by an athlete. Backed by science.
As a former NCAA Division I athlete, I understand the demands of high-level sport firsthand: the training load, the travel, the pressure of competition and the discipline it takes to balance it all.
That experience is backed by 18+ years of tennis coaching, 13+ years of personal training, a Bachelor’s in Exercise Science and two Master’s degrees, in Sports Performance & Conditioning and Sports Nutrition. Every plan I build is evidence-based and designed to help you perform at your best when it matters most, and stay healthy and durable all season.
How We Help
Everything in one system
Performance training
Programs built around your sport, schedule and equipment.
Sports nutrition
Fueling for practice, competition and travel.
Recovery
Sleep, mobility and stress habits that keep you healthy through a long season.
App & accountability
Your plan, tracking and weekly check-ins in one place.
Safe, compliant fueling
Food-first nutrition, with supplement advice that respects NCAA and anti-doping rules.
Performance testing
Benchmarks and reassessments so you can see real progress.
Durability & load management
Mobility, movement quality and smart training loads to help keep you available all season.
Game-day & travel plans
Routines for fueling, warming up and recovering on game days and on the road.
Works With Your Team
Built around your team program, not on top of it
Your sessions are planned around team lifts, practice, travel and games, so your total load stays manageable and you show up fresh when it counts.
Team practice + 40-min lower-body strength
Team practice + 15-min mobility
Team lift. Upper-body and power top-up
Practice + pre-game fueling plan
20-min activation + travel snacks
Game day + post-game recovery meal
Rest + weekly check-in in the app
Example in-season week. Yours is built around your actual schedule.
Athlete Stories
Hear it from athletes
“Coach Dom has been instrumental to my development and success as an athlete and as a person.”
“With Coach Dom’s guidance, I was able to achieve results that I never thought possible.”
“At Heatwave Performance, I found the perfect summer program to help me prepare for college tennis.”
Where to Start
Pick the option that fits your season
Off-season development
Momentum · 3 monthsBuild strength, speed and fueling habits before your season starts.
Preseason & competition
Performance · 6 monthsMeasurable improvements and a plan that carries you through competition.
Year-round
Peak · 12 monthsA full-year partnership for serious competitors and athletes making the jump to the next level.
Not ready for coaching?
Start with the Athlete Off-Season Bundle: the 12-week Off-Season Performance Program plus the Mobility & Recovery Program, 20% off.
With the help of Coach Dom, I not only felt better in my body, but I gained more motivation to trust the process.”
Unlock Your Destiny®
Ready to compete at your best?
Book a free consultation and let’s build the plan.
NCAA Division I athlete · NASM & ISSA certified · 18+ years coaching