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Heatwave Performance®

Heatwave Performance flame ring logo with an athlete in a lunge

UNLOCK YOUR DESTINY®

One System for Nutrition, Training and Recovery.

FuelTrainRecoverPerform

Online fitness and nutrition coaching for athletes and active adults who are ready to perform. You’ve already put in the work. Now let’s take it further, with a coach in your corner every step of the way.

Truly personalizedReal accountabilityAthlete-led expertiseCoaching in your pocket

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The Heatwave Performance System™

Four Performance Pillars. One system.

One proven method, tailored to your goals, your schedule and your season.

Explore the full system ›

Review & reset 01FUEL02TRAIN03RECOVER04PERFORM EVERY BLOCKRaise the BarBAR RAISED
01

Fuel

Nutrition strategy, hydration and recovery nutrition that support training. Eat to train, recover and perform, not just to hit a number.

Tap a pillar to hold it and read

Perform is the goal of every block. Then we review your results, adjust the plan and go again.

01

Fuel

Nutrition strategy, hydration and recovery nutrition that support training. Eat to train, recover and perform, not just to hit a number.

02

Train

Progressive strength, conditioning and movement quality, built around your sport, your goals and your experience.

03

Recover

Sleep, mobility and recovery habits so you can train harder, more often, with less fatigue.

04

Perform

Testing, goal reviews and adjustments that turn preparation into measurable results.

Heatwave Performance gave me a fully customized program and the guidance to reach results I never thought possible. I’d recommend it to anyone serious about making a real change in their health and performance.
Reece Mitchell
Reece MitchellProfessional Footballer
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Dominique-Chante McLean, founder and head coach of Heatwave Performance

Meet the Founder

Dominique-Chante McLean

From Nottingham, England, to the US on a full tennis scholarship while competing in NCAA Division I, sport has shaped every chapter of my life. I know what it takes to show up when it counts, and for 18+ years I’ve helped athletes and active adults do exactly that. Every program I build blends exercise science and sports nutrition with one belief: you are capable of more than you think.

  • NCAA D1 tennis
  • 2 Master’s degrees
  • 18+ years coaching
  • NASM & ISSA certified
Read my story ›

In Action

Real people. Real progress.

Tennis athlete in a Heatwave Performance shirt reaching up to serve
Client at the top of a hike pointing to the Heatwave Performance logo on his shirt
Two young tennis players in Heatwave Performance shirts talking between points
Train like it’s match day. Real athletes. Real sessions. Real results.

The Heatwave Performance App

Your coach, in your pocket

Follow your program, track workouts and nutrition, and connect your wearable for activity and heart rate. Check in with photos and measurements, and your coach fine-tunes your plan as you progress.

WorkoutsNutritionCheck-insVideo calls
TrainFuelTrackConnect

Explore every program

See exactly what's included

Pick a program, then a tier, to see what you get.

The program explorer needs JavaScript. Every program is summarized in the cards above, or book a consultation and we'll walk you through the options.

Testimonials

Unlock your destiny®

Trey Fourticq, Collegiate Athlete

“Coach Dom has been instrumental to my development and success as an athlete and as a person. She has provided me with invaluable tools to help bring my fitness ability and nutrition knowledge to the next level. Her passion and enthusiasm help motivate me to challenge myself and always strive for more. She teaches in a way that is easy to learn and gets you excited about accomplishing your goals. The Heatwave Performance App became very handy, as it allows you to track your nutrition and keeps you accountable throughout your workouts.”

Trey FourticqCollegiate Athlete

Ready to perform?

Book your free consultation and start building the strongest, best-fueled version of yourself.

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