This fitness workout journal is a great tool and the perfect fitness companion to help you achieve your health and fitness goals. The ring bound book contains 125 pages, with each book containing 6 weeks of tracking. The white journal contains the first 6 weeks and the black journal contains the second 6 weeks. Both books join together to complete 3 months of tracking from your fitness journey. After the first 6 weeks, you can leave your first book at home and only carry around your current progress. 
 
Want to check your previous results? You can always look at them when you get home! No need to carry around a heavy journal in the gym!